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moemike
Journal
05 Aug 22
moemike's Journal, 05 August 2022
moemike's Profile
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Weigh In record (no journal entry) for 05 August 2022
190.0 lb
Lost so far:
1.2 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 August 2022:
2950 kcal
Fat: 89.21g | Prot: 60.18g | Carb: 278.30g.
Breakfast:
Core Bar Blueberry Banana Almond.
Lunch:
Paqui Cool Salsa Verde Tortilla Chips, Slim Jim Monster Tabasco Spiced.
Dinner:
Pizza with Meat and Vegetables.
Snacks/Other:
Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3403 kcal
Activities & Exercise:
Driving - 55 minutes, Sitting - 7 hours and 25 minutes, Standing - 10 hours and 35 minutes, Resting - 5 minutes, Sleeping - 5 hours.
more...
losing 7.0 lb a week
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