jurnalsementaraku's Journal, 05 August 2022

187.2 lb Lost so far: 7.3 lb.    Still to go: 65.9 lb.    Diet followed reasonably well.

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1433 kcal

Fat: 53.41g | Prot: 63.85g | Carb: 186.44g.   Lunch: Youvit Multivitamin, Kalbe Hydro Coco Original, Buah Anggur. Dinner: Khong Guan Salt & Pepper Crackers, Solaria Sapo Tahu. Snacks/Other: Es Teh, Nasi Goreng. more...

2050 kcal

Activities & Exercise: Resting - 14 hours, Sleeping - 10 hours. more...