Weigh In record (no journal entry) for 05 August 2022
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215.4 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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3656 kcal
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Fat: 181.94g | Prot: 100.45g | Carb: 398.72g.
Breakfast: Valio Sokeroimaton Vadelma Persikka Keitto, Rainbow Rasvaton Raejuusto 0,2%, HK Ohuen Ohut Ylikypsä Saunapalvikinkku, Valio Arki Juusto, Flora Normaalisuolainen, Fazer Kaurapuikula, Elovena Kaurapuuro. Lunch: Kanakeitto. Dinner: Felix Hunaja-Sinappi Salaattikastike, Suklaa. Snacks/Other: Kanakeitto. more...
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losing 3.1 lb a week
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