Dinda Dwia Putri's Journal, 04 August 2022

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Weigh In record (no journal entry) for 04 August 2022

119.0 lb Lost so far: 2.2 lb. Still to go: 8.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 August 2022:

747 kcal

Fat: 32.10g | Prot: 14.62g | Carb: 101.17g. Breakfast: Kacang Asin Sangrai Kering, Kentang Goreng, Nasi Putih. Lunch: Teh Tawar, Indomie Seblak Hot Jeletot, Air. more...

1457 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 15.4 lb a week

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Dinda Dwia Putri's Journal, 04 August 2022

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