jurnalsementaraku's Journal, 03 August 2022

189.6 lb Lost so far: 4.9 lb.    Still to go: 68.3 lb.    Diet followed reasonably well.

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684 kcal

Fat: 26.64g | Prot: 16.85g | Carb: 101.25g.   Breakfast: Holland Bakery Kue Sus, Kue Lumpur. Lunch: Finna Food Sambal Terasi Uleg, B.J. Bawang Merah Goreng, Maggi Magic Lezat, SuperIndo Lada Putih Bubuk, Jamur Putih (Ditumis), Wortel, ABC Saus Tiram. Dinner: Kalbe Hydro Coco Original. more...

2077 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...