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Musim pancaroba dan virus coro2 mulai meroket kembali. Sehat2 ya ceman2 😇🙏🏻
Diet Calendar Entry for 02 August 2022:
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1823 kcal
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Fat: 82.69g | Prot: 92.06g | Carb: 182.37g.
Breakfast: Bimoli Minyak Goreng, Santan, Bamboe Bumbu Opor, Dada Ayam Rebus (Kulit tidak Dimakan), Lontong. Lunch: Tahu Kukus, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Sambal Goreng, Paha Ayam. Dinner: Alpukat. Snacks/Other: Biskuit (dengan Isi Selai Kacang), Ultra Milk Susu UHT Full Cream (250ml), Pepaya, Adem Sari Adem Sari Herbal Lemon, Sari Roti Roti Isi Keju. more...
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 Comments
Selamat rehat BESTie ❤️❤️❤️❤️❤️
02 Aug 22 by member: Aming73
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02 Aug 22 by member: alyawpp
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@aming : thanks ya bestie 🥰🤲🏻
02 Aug 22 by member: nininkitty
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02 Aug 22 by member: nininkitty
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Jadi pengen lontong sayur 🤤🤤
02 Aug 22 by member: rhinnaf
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@rhinaf : cusss ka bsk makan lonsay? 😍🤗
02 Aug 22 by member: nininkitty
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Kalau boleh tau BMR dan TDEE brp kak? Kalori segitu bisa defisit ya?
02 Aug 22 by member: alyawpp
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@alya : BMR 1500an. TDEE 2100an. Yg difoto 1800 ka. jd aq udah defisit 🤗
02 Aug 22 by member: nininkitty
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kak roti holland inputnya apa yah? berapa ka itu kak rotinya?
02 Aug 22 by member: pevita.p
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@pevita. Aq tinbang, aq input pake sari roti isi coklat. Sekitar 200 kal ka
02 Aug 22 by member: nininkitty
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