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moemike
Journal
28 Jul 22
moemike's Journal, 28 July 2022
moemike's Profile
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Weigh In record (no journal entry) for 28 July 2022
192.0 lb
Lost so far:
0 lb
.
Still to go:
27.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 July 2022:
2576 kcal
Fat: 70.50g | Prot: 93.36g | Carb: 172.80g.
Breakfast:
Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter.
Lunch:
Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cherry Tomatoes.
Dinner:
Ground Beef (Cooked), White Rice.
Snacks/Other:
Harpoon Brewery Hard Cider, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3414 kcal
Activities & Exercise:
Standing - 10 hours and 15 minutes, Sitting - 7 hours and 50 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 5 hours and 5 minutes.
more...
steady weight
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