Weigh In record (no journal entry) for 01 August 2022
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175.3 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2022:
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764 kcal
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Fat: 48.98g | Prot: 54.52g | Carb: 36.79g.
Breakfast: Kopi (Diseduh dari Bubuk), Kopi (Diseduh dari Bubuk), Opak, Telur Goreng, Bimoli Minyak Goreng, Kem Chicks Sayur Toge. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Tempe Goreng, Tumis Kangkung, Wafer Coklat. Dinner: Sambal Goreng, Tumis Kangkung, Kerupuk Makanan Ringan. more...
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gaining 0.4 lb a week
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