Weigh In record (no journal entry) for 03 June 2011
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204.6 lb
Lost so far: 1.0 lb.
Still to go: 64.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 June 2011:
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1856 kcal
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Fat: 76.75g | Prot: 67.32g | Carb: 65.57g.
Breakfast: egg (whole), Sweeteners (Splenda Packets, Sucralose), Coffee (Brewed From Grounds,caffeinated). Lunch: Long John Silvers Popcorn Shrimp. Dinner: idahoan buttery homestyle mashed potatoes, sirloin steak. Snacks/Other: Crystal Light on the Go Sugar Free packets, vodka, pepperoni. more...
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3167 kcal
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Activities & Exercise:
Standing - 7 hours, Desk Work - 2 hours, Shopping - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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