Weigh In record (no journal entry) for 31 July 2022
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154.8 lb
Lost so far: 25.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1629 kcal
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Fat: 67.13g | Prot: 73.14g | Carb: 184.60g.
Lunch: Cappuccino. Dinner: Pepperoni Pizza. Snacks/Other: Werther's Original Butter Candies Sugar Free. more...
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losing 9.3 lb a week
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