Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
31 Jul 22
TonyFar's Journal, 31 July 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 31 July 2022
246.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 July 2022:
823 kcal
Fat: 17.40g | Prot: 67.65g | Carb: 96.08g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Wasa Husman, Kaviar 5g, Leverpostei 10G.
Dinner:
Erter tørkede Eldorado 50g, Gulrot 100g, Gulrot 50g, Gulrot 100g, Tunafisk i vann First price 150g.
more...
3261 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 16 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history