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Hey everyone, I just wanted to say stay strong tonight. It is going to be a rough night, but we can do this. If you feel like you have to eat something, try drinking a glass of water. Sounds funny I know, but I have had many people tell me that and it really does work.
Don't forget, No Eating After 7:30pm
Sherrie
Diet Calendar Entry for 09 February 2015:
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1575 kcal
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Fat: 52.47g | Prot: 57.95g | Carb: 204.58g.
Lunch: Steamfresh Sweet Peas, Cooked Green Peppers and Onions (Fat Added in Cooking), Par Excellence Premium Long Grain Rice, Daily Chef Daily Chef Mozzarella Roasted Garlic Chicken Sausage. Dinner: Food Lion Original Barbecue Sauce, Birds Eye Steamfresh Broccoli, Knorr Rice Sides Cheddar Broccoli, Shoulder Pork Roast. Snacks/Other: Snickers Snickers Bar (Miniatures). more...
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