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I went down again Because I stopped exercising with good nutrition because I hade to leave for A vacation .. Now i will come back
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158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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2516 kcal
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Fat: 109.88g | Prot: 187.68g | Carb: 203.38g.
Breakfast: KDD جبنة حلوم, Nada Greek Yoghurt - Drinking, Butter, لبنة تركية لبنة, Date, Kuwait Flour Mills and Bakeries Protein Bread, Egg (Whole). Lunch: Extra Virgin Olive Oil, White Rice, Grilled Fish. Snacks/Other: Orange, Banana. more...
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losing 0.3 lb a week
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