jackiemoore71467's Journal, 28 July 2022

143.1 lb Lost so far: 1.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

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361 kcal

Fat: 20.11g | Prot: 20.19g | Carb: 24.77g.   Breakfast: Cream Cheese, Subway Sweet Peppers, Simply Nature Chia Seeds, Dannon Light & Fit Greek - Strawberry. more...

1833 kcal

Activities & Exercise: walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...