jurnalsementaraku's Journal, 27 July 2022

191.6 lb Lost so far: 2.9 lb.    Still to go: 70.3 lb.    Diet followed reasonably well.

---

2368 kcal

Fat: 100.88g | Prot: 132.86g | Carb: 246.74g.   Breakfast: Bubur Ayam. Lunch: Es Teh, Pecel, Siomay, Brownies. Dinner: Tahu Goreng, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Telur Dadar, Nasi Goreng. more...

2108 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...