Weigh In record (no journal entry) for 26 July 2022
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145.5 lb
Lost so far: 22.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2022:
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1079 kcal
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Fat: 41.51g | Prot: 64.42g | Carb: 109.96g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, KFC Sambal Korek, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Tumis Buncis, Nasi Putih. more...
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gaining 0.2 lb a week
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