jurnalsementaraku's Journal, 25 July 2022

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Weigh In record (no journal entry) for 25 July 2022

192.0 lb Lost so far: 2.4 lb. Still to go: 70.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 July 2022:

1907 kcal

Fat: 65.01g | Prot: 62.94g | Carb: 270.94g. Breakfast: Kue Sus, Lumpia Ayam, Donat Dilapisi Coklat. Lunch: Flimty Flimty, Bakpao. Dinner: Intrafood Jahe Wangi, Ottogi Beef Seaweed Soup Ramen, Sup Miso. Snacks/Other: Kupat Tahu. more...

2332 kcal

Activities & Exercise: Power Walking - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

gaining 2.7 lb a week

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jurnalsementaraku's Journal, 25 July 2022

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