Weigh In record (no journal entry) for 25 July 2022
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135.8 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2022:
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1094 kcal
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Fat: 39.34g | Prot: 42.23g | Carb: 144.47g.
Breakfast: Blue Diamond Almond Breeze Vanilla, SuperIndo Smoked Beef , Selada, Nasi Putih, Rumput Laut Kering, Wortel, Daging Ayam (Panggang, Bakar, Dimasak), Mentimun (Kupas). Lunch: Quaker Instant Oatmeal, Jeruk, Ultra Milk Susu UHT Rasa Stroberi. Dinner: Terong Balado, Sosis Daging Sapi, Nasi Putih, Telur Goreng, Kobe Bumbu Nasi Goreng Super Pedas. Snacks/Other: Donat Dilapisi Coklat. more...
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gaining 0.5 lb a week
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