Weigh In record (no journal entry) for 25 July 2022
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143.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2022:
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1525 kcal
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Fat: 54.45g | Prot: 113.07g | Carb: 138.11g.
Breakfast: Wasa Poppy Seeds & Sea Salt, Leerdammer Lightlife, AH Zaans Volkoren Brood, Milner Smeerkaas 20+ Sambal, Bolletje Beschuit, Body & Fit Casein Vanille, AH Amandeldrink Ongezoet. Lunch: Plus Gekruide Kippenpoot . Dinner: Zespri Kiwi Green, Molenland Belegen Kaas 30+, Bio+ Penne Volkoren, Conimex Ketjap Manis, Wok Japans Shiitake Paksoi Rode Ui. Snacks/Other: Myprotein Oat Bakes. more...
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losing 3.1 lb a week
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