Weigh In record (no journal entry) for 23 July 2022
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126.8 lb
Lost so far: 21.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1158 kcal
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Fat: 54.20g | Prot: 38.38g | Carb: 139.43g.
Breakfast: Fried Apple Pie. Lunch: Pillsbury Flaky Supreme Cinnamon Rolls . Dinner: Summer Squash Casserole with Cheese Sauce, Cooked Corn (from Fresh), Meat Loaf. Snacks/Other: Sundrop Diet Sundrop Citrus Soda (Can), Halo Top Creamery Strawberry Ice Cream. more...
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gaining 0.2 lb a week
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