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not really concentrating on my weight but other health issues
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203.0 lb
Lost so far: 13.0 lb.
Still to go: 28.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 22 July 2022:
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1223 kcal
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Fat: 43.33g | Prot: 67.27g | Carb: 147.90g.
Breakfast: Coffee with Cream and Sugar, Bagel with Cream Cheese. Lunch: Kraft Singles American Cheese, Potato Chips, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Chicken Vegetable Soup. Dinner: New York Style Bagel Chips, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 0.5 lb a week
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 Comments
You GO GIRL! You are doing what is best for you! Keep up the good work! 💪 💯 🌎 🫶
23 Jul 22 by member: 3dkids2
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Don’t know what your health issues are, however weight loss is a good thing for your heart and other organs because people don’t realize that a lot of fat we don’t see is surrounding our organs like our heart making it harder to circulate blood properly and lungs making it harder to inhale a full, quality breath, also intestines which can cause gut issues/urgency, gas, cramping. Weight loss exponentially helps in joint health. Fluid in joints get gunky and weight causes wear & tear on joints causing pain. Healthy diet foods & water consumption decrease gout problems, helps with quality brain function and thought processes. Good health to you!
23 Jul 22 by member: mama bear839
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