Weigh In record (no journal entry) for 23 July 2022
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2022:
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1515 kcal
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Fat: 59.99g | Prot: 57.52g | Carb: 185.77g.
Breakfast: ABC Kecap Asin, Khong Guan Saltines, Herbalife F1 Shake Mix Cookies 'N Cream, Corn Flakes, Telur Rebus. Lunch: Jagung Rebus, Nasi Putih, Saori Saos Tiram, Jahe, Mazola Canola Oil, Minyak Wijen, Pakcoy, Bawang Bombay, Bawang Putih, Totole Kaldu Jamur, ABC Saus Tomat, Sarden dengan Saus Tomat (Campuran). Dinner: Telur Rebus, Pentol. Snacks/Other: Kusuka Keripik Talas Pedas Daun Jeruk. more...
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losing 3.1 lb a week
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