Weigh In record (no journal entry) for 22 July 2022
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142.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2022:
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1916 kcal
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Fat: 93.64g | Prot: 101.39g | Carb: 176.37g.
Breakfast: Trader Joe's Beef-Less Ground Beef, Publix Jumbo Shrimp, Wholly Guacamole Classic Guacamole, Fresh & Easy Pico De Gallo, Tortilla Corn Chips, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. Lunch: Harris Teeter Blueberries, Dannon Light & Fit Greek - Strawberry, Slim-Fast Shakes - Creamy Milk Chocolate. Dinner: Tortilla Corn Chips, Yard House Thai Peanut Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Thai Kitchen Peanut Satay Sauce, Market Basket Italian Style Meatballs. Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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steady weight
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