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all progressing well, gym every morning, eating much better and healthier, fast day today and a small weight drop. Not much else to report really :) hope everyone has a great weekend
Diet Calendar Entries for 06 February 2015:
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1059 kcal
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Fat: 72.50g | Prot: 62.38g | Carb: 42.69g.
Lunch: Ranch Salad Dressing (Fat Free), French Salad Dressing, Cooked Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Coles Short Cut Bacon, Tomatoes, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Lettuce, Coles Angus Beef Burger. Snacks/Other: Grapes, Lipton Green Tea, Gloria Jeans Long Black (Regular). more...
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3906 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (fast) - 15/mph - 6 minutes, Resting - 8 hours and 34 minutes, Sitting - 8 hours, Driving - 1 hour. more...
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