Weigh In record (no journal entry) for 22 July 2022
|
206.8 lb
Lost so far: 40.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 July 2022:
|
2213 kcal
|
Fat: 85.30g | Prot: 125.97g | Carb: 239.19g.
Breakfast: Rumah Makan Sederhana Kikil, Perkedel Kentang, Terong Balado, Uleg Sambal Ijo, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Telur Rebus, Super Bihun Super Bihun Kuah, Lemon, Chia Seed. Snacks/Other: Kacang Arab, Oatbits Havermout Biscuit, Cimory Fresh Milk Banana, J.CO Donat . more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ranidevirahmawati's weight history
|