Weigh In record (no journal entry) for 05 February 2015
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135.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 February 2015:
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1014 kcal
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Fat: 39.63g | Prot: 62.54g | Carb: 105.03g.
Breakfast: Harvest Morn Porridge Oats, Co-Op Semi-Skimmed Milk. Lunch: Green Peppers, Ainsley Harriott Wild Mushroom Bulgar Wheat, Cucumber (with Peel), Tesco Balsamic Vinegar of Modena, Asda Spring Onions, Cherry Tomatoes, Olive Oil. Dinner: Cheese Sauce, Mushrooms, Broccoli, Leek, Morrisons Chicken Breast. Snacks/Other: Aldi Norpak Spreadable Lighter Slightly Salted Butter, Wholemeal Bread, Tea with Skimmed Milk, Americano Coffee, Coffee with Skim Milk. more...
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1970 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Sleeping - 7 hours, Resting - 8 hours and 10 minutes, Desk Work - 8 hours. more...
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losing 0.7 lb a week
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