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34g protein. I haven’t made these in awhile and I don’t know why. So good!
Diet Calendar Entry for 20 July 2022:
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1751 kcal
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Fat: 54.48g | Prot: 165.64g | Carb: 146.85g.
Breakfast: All Whites 100% Liquid Egg Whites, Egg, Aldi Protein Bread, Happy Farms Deli Sliced Mild Cheddar Cheese, All Whites 100% Liquid Egg Whites, Happy Farms Deli Sliced Mild Cheddar Cheese, Never Any Chicken Breakfast Sausage. Lunch: Bananas , All Whites 100% Liquid Egg Whites, Quaker 100% Whole Grain Oatmeal, Friendly Farms 1% Cottage Cheese, Harris Teeter Blueberries. Dinner: Onions, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Cabbage, Honey , Safeway Baby Carrots . Snacks/Other: On The Border Tortilla Chips, Giant Eagle Queso Cheese Dip, Herbalife ShapeWorks Beverage Mix - Wild Berry, Herbalife Protein Drink Mix - Vanilla, Jell-O Sugar Free Chocolate Fudge Pudding Mix, Strawberries. more...
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 Comments
Looks fabulous... do post your recipe??
20 Jul 22 by member: Bandrai
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Recipe please! I need more easy protein 💪
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Indeed it looks so yummy.
Could you please write the ingredients of the pancake, and the amount of the banana with the blueberries ?
20 Jul 22 by member: Mr.DeaDSouL
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20 Jul 22 by member: CrazyLupieLife
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Super easy. 1/2 cup each ow-fat cottage cheese and oatmeal, 3 egg whites. Blend up and cook. Add whatever topping you’d like. I had 1/2 banana and 1/4 cup blueberries
20 Jul 22 by member: Shake Those Pounds
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20 Jul 22 by member: 46jensprague
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20 Jul 22 by member: Mr.DeaDSouL
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That looks wonderfully yummy😍😋
20 Jul 22 by member: ginome
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