Weigh In record (no journal entry) for 04 February 2015
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149.4 lb
Lost so far: 5.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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2861 kcal
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Fat: 111.81g | Prot: 116.93g | Carb: 359.09g.
Breakfast: Kellogg's Honey Smacks, Milk (Fat Free or Skim, Calcium Fortified), Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Sugar, Zone Perfect Dark Chocolate Nutrition Bar - Strawberry. Lunch: Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Montgomery Inn Barbecue Sauce, Pork Spareribs, Mashed Potato, Corn. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Apples, Sugar, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Zone Perfect Dark Chocolate Nutrition Bar - Caramel Pecan. more...
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3821 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 50 minutes, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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