Weigh In record (no journal entry) for 18 July 2022
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143.1 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2022:
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2037 kcal
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Fat: 67.58g | Prot: 142.75g | Carb: 207.10g.
Breakfast: Body & Fit Smart Protein Chips, Maaslander Belegen 50+, Aldi Volkoren Bolletjes, My Protein Chocolate Chip Brownie, Slammers Energy Drink Sugarfree, Zwagerman Kalkoenfilet, AH Les P Bastille Volkoren. Lunch: Boursin Ail & Fines Herbes, Verse Pasta, Kip Kipgrillworst. Dinner: Conimex Ketjap Manis, Molenland Geraspte Kaas 30+, AH Pasta Saus Basis Basilicum, Rundergehakt, AH Magere Knakworst, Bio+ Penne Volkoren, Champignons, Biefstuk Tartaar Plus Biefstuk Tartaar Plus, Plus Macaroni Spaghetti Groenten Groenten, AH Courgette. Snacks/Other: Grenade Carb Killa Salted Caramel, Digestive 0% Suiker Koek. more...
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losing 10.8 lb a week
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 Comments
18 Jul 22 by member: keto_danny
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18 Jul 22 by member: linshelu
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18 Jul 22 by member: keto_danny
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Pff Zo lastig Danny hele dag trek al en nog 2 pil pff
18 Jul 22 by member: linshelu
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2 pillen anticonceptie bedoel je?
18 Jul 22 by member: keto_danny
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19 Jul 22 by member: linshelu
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Ach, dan val je evengoed af. Alleen houdt je misschien meer vocht vast
19 Jul 22 by member: keto_danny
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