Weigh In record (no journal entry) for 31 May 2011
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213.8 lb
Lost so far: 6.2 lb.
Still to go: 13.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 May 2011:
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947 kcal
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Fat: 42.22g | Prot: 127.81g | Carb: 8.45g.
Lunch: turkey breast, bell pepper, turkey breast. Dinner: chicken. Snacks/Other: water, almonds, almonds. more...
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losing 11.2 lb a week
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