Weigh In record (no journal entry) for 17 July 2022
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2022:
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1621 kcal
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Fat: 54.67g | Prot: 89.31g | Carb: 199.44g.
Breakfast: Soyjoy Danish Cheese, Noera Collagen Drink. Lunch: Ubi Bakar Cilembu, Sun Kara Nata de Coco, Nutella Selai Coklat, Sari Roti Roti Tawar Gandum (2). Dinner: Siomay, Bakso Daging Sapi, Richeese Fire Wings, Rumah Makan Sederhana Ikan Teri Kering, Ommason Kimchi, Nasi Putih. Snacks/Other: Semangka, Maicih Basreng. more...
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losing 1.5 lb a week
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