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kayanya emang ga boleh makan diatas jam 9 😌🥲
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1436 kcal
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Fat: 66.34g | Prot: 40.50g | Carb: 210.99g.
Breakfast: Pisang. Lunch: Ponggol oreg barupanggang, Nasi Putih. Dinner: Pisang, Holland Bakery Nastar, Meranti Bolu Gulung, Greenfields Skimmed Milk (200ml), Nasi Putih, Ponggol oreg barupanggang. Snacks/Other: Sari Roti ROTI ISI CREAM MOCCA MOKA, Wingko Babat. more...
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losing 2.3 lb a week
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