Weigh In record (no journal entry) for 15 July 2022
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182.5 lb
Lost so far: 13.4 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2022:
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1479 kcal
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Fat: 44.04g | Prot: 58.18g | Carb: 215.75g.
Breakfast: Rotiboy Mexican Bun, Noera Collagen Drink, Ubi Bakar Cilembu. Lunch: Ommason Kimchi, Hoka Hoka Bento Chicken Teriyaki, Tahu, Telur, Nasi Goreng. Dinner: Nasi Putih, Tahu, Ubi Bakar Cilembu. Snacks/Other: Mola Granola Granola, Cimory Cimory Squeeze, Simba Sereal Choco Chips, Kellogg's Corn Flakes, Ubi Bakar Cilembu. more...
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losing 2.3 lb a week
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