MadenB's Journal, 14 July 2022

Perfect for winter hibernation

Diet Calendar Entries for 14 July 2022:
1043 kcal Fat: 33.03g | Prot: 49.50g | Carb: 44.51g.   Breakfast: Poached Egg. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 0.3 cm Fat) , Woolworths Fresh Minestrone Soup Mix, Red Kidney Beans (Canned). Snacks/Other: Light Wine. more...
1721 kcal Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...



     
 

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