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kay2906
Journal
02 Feb 15
kay2906's Journal, 02 February 2015
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Weigh In record (no journal entry) for 02 February 2015
161.0 lb
Lost so far:
15.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2015:
1058 kcal
Fat: 35.87g | Prot: 30.14g | Carb: 153.08g.
Breakfast:
Village Bakery Soft Wholemeal Bread.
Lunch:
tesco tesco value soft cheese, Rye Crispbread.
Dinner:
Bananas, Macaroni or Pasta Salad with Tuna.
Snacks/Other:
Vanilla Fudge.
more...
2288 kcal
Activities & Exercise:
Housework - 1 hour, Shopping - 1 hour and 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 3 hours, Sitting - 5 hours.
more...
gaining 0.3 lb a week
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