kenyang bgt 400an kal
Diet Calendar Entry for 13 July 2022:
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1149 kcal
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Fat: 47.03g | Prot: 40.31g | Carb: 145.10g.
Breakfast: Pisang, Sari Roti Roti Isi Coklat. Lunch: Tomat Merah, Bawang Bombay Dimasak , Sambal Goreng, Ikan Sarden dalam Minyak (Kalengan), Telur Rebus, Sawi Putih, Mentimun (dengan Kulit), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Telur Balado, Nasi Putih. Snacks/Other: Tahu Isi, Kue Lumpur, Bakwan, Pisang, Kerupuk / Biskuit. more...
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