Weigh In record (no journal entry) for 13 July 2022
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138.2 lb
Lost so far: 20.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2022:
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581 kcal
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Fat: 14.47g | Prot: 23.36g | Carb: 90.46g.
Breakfast: COFFE MORNING, SuperIndo Palm Sugar. Lunch: Sari Roti Chiffon Pandan, Nasi Putih, Tumisa sayur puasa. more...
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gaining 1.1 lb a week
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amira_afiff's weight history
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