Weigh In record (no journal entry) for 12 July 2022
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183.6 lb
Lost so far: 12.3 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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1476 kcal
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Fat: 41.63g | Prot: 65.01g | Carb: 203.51g.
Breakfast: Noera Collagen Drink, SuperIndo Lada Putih Bubuk, Telur, Sari Roti Roti Tawar Gandum (2), Nutella Selai Coklat. Lunch: ABC Saus Sambal , Garuda Rosta Kacang Panggang, Rengginang, Ommason Kimchi, Hoka Hoka Bento Beef Teriyaki, Lontong. Dinner: Simba Choco Chips, Kellogg's Corn Flakes, Diamond Susu UHT Full Cream, Arnott's Good Time. Snacks/Other: Kiranti Kiranti Original. more...
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gaining 3.1 lb a week
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