Weigh In record (no journal entry) for 12 July 2022
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190.7 lb
Lost so far: 3.7 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2022:
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2717 kcal
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Fat: 101.36g | Prot: 48.65g | Carb: 357.03g.
Breakfast: Holland Bakery Lemper Ayam, Telur Gabus Keju. Lunch: Finna Kerupuk Rasa Bawang, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Donat Dilapisi Coklat, Es Teh, Udang Goreng, Mie Gacoan Mie Iblis. Snacks/Other: Pie Susu, SuperIndo Kerupuk Koin Pedas, AMH Jahe Merah. more...
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losing 12.3 lb a week
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