Jgrantham's Journal, 01 February 2015

168.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2357 kcal

Fat: 114.21g | Prot: 127.52g | Carb: 210.71g.   Breakfast: I Can't Believe It's Not Butter! Original Butter Spray, Coffee, Quaker Instant Oatmeal - Raisin, Date & Walnut, Borden Fat Free Single Cheese Slices, Sara Lee Whole Grain White Bread. Lunch: Gorton's Grilled Tilapia, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Ranch Dressing, Longhorn Steakhouse Mixed Greens Side Salad, Longhorn Steakhouse Fresh Green Beans, Longhorn Steakhouse Fresh Steamed Broccoli, Tea Unsweetened, Luzianne Sweetened Iced Tea. Dinner: Peanut Butter Cookie, Frito-Lay Frito Scoops, Salsa, Chicken Wing (Skin Eaten), Great Value Mixed Nuts. Snacks/Other: Mayfield Low Fat 1% Nurture Milk, Bananas . more...

2404 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 7 minutes, Weight Training (moderate) - 45 minutes, Stretching (yoga) - 5 minutes, Running - 6/mph - 16 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...