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jurnalsementaraku
Journal
11 Jul 22
jurnalsementaraku's Journal, 11 July 2022
jurnalsementaraku's Profile
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Weigh In record (no journal entry) for 11 July 2022
192.5 lb
Lost so far:
2.0 lb
.
Still to go:
71.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2022:
1541 kcal
Fat: 69.71g | Prot: 72.66g | Carb: 138.48g.
Breakfast:
SuperIndo Kerupuk Koin Pedas, Sidomuncul Tolak Angin.
Lunch:
Indofood Bumbu Kare, Bawang Bombay, Jamur Kancing, Wortel Dimasak, Dendeng Sapi.
Snacks/Other:
Kue Bolu, Pisang Molen.
more...
2108 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
gaining 1.2 lb a week
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