Weigh In record (no journal entry) for 31 January 2015
|
171.8 lb
Lost so far: 19.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
2875 kcal
|
Fat: 71.56g | Prot: 59.09g | Carb: 218.88g.
Breakfast: Evol Sausage, Egg, and and Smoked Gouda Burrito. Lunch: Avocados , Cherry Tomatoes, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Baby Spinach. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Jagermeister Jagermeister, Miller Brewing Company Lite Beer (Bottle), Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA, Coffee, Silk French Vanilla Soymilk Creamer. more...
|
|
2873 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 26 minutes, Exercise machine (fast) - 4 minutes, Driving - 50 minutes, Sitting - 11 hours and 40 minutes, Standing - 3 hours and 5 minutes, Sleeping - 7 hours and 45 minutes, Resting - 10 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|