Weigh In record (no journal entry) for 09 July 2022
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127.8 lb
Lost so far: 20.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2022:
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1839 kcal
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Fat: 86.80g | Prot: 54.91g | Carb: 210.07g.
Breakfast: Fried Apple Pie. Lunch: Farm Rich Breaded Cheese Sticks. Dinner: Beef Jerky, Buc-ee's Beaver Nuggets, Buc-ee's Chopped BBQ Brisket Sandwich. Snacks/Other: Wal-Mart White Chocolate Macadamia Nut Cookie, Clear American Peach Flavored Sparkling Water, HEB Cantaloupe Chunks. more...
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losing 0.8 lb a week
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