Weigh In record (no journal entry) for 08 July 2022
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294.0 lb
Lost so far: 13.8 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2022:
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976 kcal
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Fat: 24.70g | Prot: 41.18g | Carb: 140.46g.
Breakfast: Sugar, Margherita Genoa Salami, Milk (Nonfat) , Egg. Dinner: Olives (Jumbo-Super Colossal) , White Rice. more...
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gaining 1.4 lb a week
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Alfonso Benavides's weight history
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