mushroom morris's Journal, 30 January 2015

167.2 lb Lost so far: 9.3 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1117 kcal

Fat: 22.14g | Prot: 47.36g | Carb: 34.99g.   Breakfast: Morrisons Long Life Semi Skimmed Milk, Lipotrim Shake. Lunch: Lipotrim Shake. Dinner: Sainsbury's Dry White Wine. Snacks/Other: Corned Beef. more...

1927 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...