Weigh In record (no journal entry) for 29 January 2015
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206.0 lb
Lost so far: 9.0 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 January 2015:
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1940 kcal
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Fat: 121.66g | Prot: 161.93g | Carb: 49.26g.
Breakfast: Scrambled Egg , Bacon, Tomatoes. Lunch: Aidells Pineapple & Bacon Smoked Chicken Sausage, Saladworks 1000 Island Dressing, Saladworks Bently Salad. Dinner: Olive Oil , Kirkland Signature Boneless Skinless Chicken Thighs, Roast Beef (Lean Only Eaten), Baby Carrots . Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Breyers Mint Chocolate Chip Ice Cream. more...
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2374 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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