shaggyjb's Journal, 29 January 2015

187.8 lb Lost so far: 3.2 lb.    Still to go: 17.8 lb.    Diet followed reasonably well.

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1593 kcal

Fat: 57.06g | Prot: 177.91g | Carb: 87.97g.   Breakfast: Oscar Mayer Turkey Bacon, Egg Beaters Egg Beaters - Original. Lunch: Zone Perfect Classic Nutrition Bar - Fudge Graham, Castle Wood Reserve Oven Roasted Turkey, Albertsons Deli Style Provolone Cheese, Oroweat Sandwich Thins - Multi-Grain. Dinner: Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin. Snacks/Other: Strawberries, Vanilla Yogurt (Lowfat), Sargento Light Mozzarella String Cheese. more...

2075 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...