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Tuesday protein shake after Body20
Diet Calendar Entries for 05 July 2022:
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975 kcal
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Fat: 34.09g | Prot: 62.79g | Carb: 55.66g.
Breakfast: My Wellness Super Natures Whey, Blue Diamond Almond Breeze Almond Milk Unsweetened, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. Lunch: Woolworths Frozen Diced Vegetable Mix, Woolworths Lean Beef Mince. Dinner: Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Red Kidney Beans (Canned) , Woolworths Fresh Minestrone Soup Mix. Snacks/Other: Light Wine. more...
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2066 kcal
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Activities & Exercise:
EMS - Body20 - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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