MadenB's Journal, 04 July 2022

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Weight loss in a pan
Loadshedding ensuring we keep to pensioner meal times

Diet Calendar Entry for 04 July 2022:

672 kcal

Fat: 20.36g | Prot: 40.60g | Carb: 26.33g. Lunch: Nescafe Cappuccino. Dinner: Woolworths Lean Beef Mince, Woolworths Frozen Diced Vegetable Mix. Snacks/Other: Light Wine. more...

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MadenB's Journal, 04 July 2022

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