Weigh In record (no journal entry) for 28 January 2015
|
194.6 lb
Lost so far: 26.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2015:
|
1187 kcal
|
Fat: 56.97g | Prot: 74.48g | Carb: 72.15g.
Breakfast: Pumpkin pie cups. Lunch: Publix Red Bell Pepper, Spinach , Red Onions, Chicken. Dinner: Hoegaarden Belgian White Beer, Long Rice Noodles, Publix Red Bell Pepper, Spinach , Earthbound Farm Romaine, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Full Circle Gingersnap Cookies, Almonds . more...
|
losing 5.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MissVicki2224's weight history
|